Despite the growing popularity of CrossFit, many still consider it too dangerous for beginners and expensive. Together with you, today we are about to figure out what prejudices against these training should not be believed. Such bias against this sport also affects the number of bookmakers who offer to bet on this sport. But if we fight these myths together, this helps to attract more people to this unusual sport and make the ego more accessible to betting.
Crossfit is dangerous
Any physical activity may become dangerous if you are not careful. But this does not mean that you need to train less? You may do CrossFit on your own, but it’s better to start with a trainer. He will tell you how to do the exercises correctly so as not to get injured – and this applies absolutely to any sport.
The truth is that CrossFit combines three groups of exercises: athletics, weightlifting, and gymnastics. All three groups have fairly complex basic exercises (for example, in weightlifting, these are snatches and jerks, some of the most difficult in coordination). They may be dangerous in themselves, but even if a beginner does it under the supervision of a specialist, no problems should arise.
In general, this sport is considered a rather traumatic type of training, because its main principles are intensity and variation, and because of this, the technique of performing exercises can be disrupted. Even a professional gets hurt – mistakes are often made from fatigue. If you use your weight in such elements as air squats and running, you may avoid any injury, but other exercises are best done only under the supervision of a specialist. Complexity only adds intrigue for betting.
Your body will greatly increase in volume
It’s impossible to say exactly what the result of training would be, but for most people, CrossFit helps you lose weight and get in good shape. The body won’t get too muscular if you don’t help it – that is, you don’t train hard every day and take special supplements.
This is only partly true. Many people often look at professional girls who do CrossFit and are horrified at how big they are. I would not argue, but this may be the result of the use of pharmacological agents, because this is a sport of high achievements. High intensity suggests that we are spending a lot of calories. If you eat right, then with a heavy load, a person is likely to lose weight. Girls may not be afraid to gain muscle mass – these are all delusions; men, if properly followed by a workout plan, can actually improve body composition.
CrossFit is not for beginners
Any exercise can be adapted for beginners, otherwise this type of workout would not have become as popular. Each movement can be disassembled separately, the main thing is to start.
Crossfit is expensive
The cost of workout depends only on your choice – there are many specialized clubs of different levels, and classes may be group or individual. In any case, it is just a training program that differs little from other types of physical activity, including in terms of cost.
Now there are more and more profiled CrossFit clubs, all the coaches working in them have been trained and have a Level 1 certificate. It is inexpensive, it is quite possible to buy a card, although all clubs have their own pricing policy
It is imperative to combine training and the paleo diet.
Of course, the paleo diet will help improve your progress in training and improve digestion, but no one will force you to eat a certain type of food. You really have to change your attitude towards food if you want to achieve serious results, but you can follow any other diet.
Is it worth betting on crossfit?
If you have a good understanding of how this sport works you should definitely try your luck and bet some money as well as test your knowledge of this sport. However, remember that you must be careful with betting. We wish you luck and successful betting.